An approach that focuses on creating an environment in which a person does not feel threatened or judged. This type of environment can allow a person to accept themselves more, find solutions to concerns, and move towards their potential.
Cognitive Behavioral Therapy
An approach that helps individuals change how they think and behave. CBT focuses on the present and how our thoughts and attitudes impact our actions which impacts our emotions. CBT can help people look at their lives and situations in a different way.
Dialetical Behavioral Therapy
An approach that focuses on learning new ways of coping with emotions. Skills for living in the present, increasing tolerance for distress, emotion regulation, and interpersonal effectiveness are central to this approach.
A goal oriented therapy in which the focus is on finding solutions to concerns. This therapy looks at present problems and how to solve them in a healthy way.